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Its a good idea to ask your doctor about having your B-12 level checked if you are a strict vegetarian or have had weight-loss surgery or have a condition that interferes with the absorption of food

The problem is, they're not particularly good at distinguishing between the harmful, pathogenic bacteria causing your infection and the trillions of beneficial bacteria that make up your gut microbiome

A healthy, well-rounded diet can usually supply you with all the vitamin B you need, although there are some situations where your doctor may recommend that you take a supplement

Additionally, those with a history of asthma should be particularly cautious